Feeling Left Out - 5 Minute Meditation for Kids

Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.

Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncertain.

✨ Ideal for ages 5–10 and K–5 classrooms
 ✨ A simple tool for parents, caregivers, and educators
 ✨ Part of The Paper Girls Show mindfulness series for kids

Note: Please enjoy this meditation in a safe, comfortable place — not while driving or doing anything that requires your full attention.

www.papergirls.com/meditations

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Mini Meditations for Kids by The Paper Girls Show help children ages 5–10 calm their bodies, focus their minds, and build confidence through mindfulness and breathing.

Explore more free resources for parents and educators: www.papergirls.com/meditations

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