034: Be Afraid and Do It Anyway — 5 Lessons from 1 Year of Podcasting

Mindspeak celebrated its first birthday on October 1! To celebrate, I'm sharing my top 5 lessons from a year of podcasting. If you have a thing that you want to do, but you're not doing it, this is for you. Here's what's covered: 

• How I really felt when I launched this podcast (spoiler: I was terrified)
• How suppressing your dreams contributes to chronic health issues
• The experience of breaking a creative promise to myself, and how I grew from it
• Breaking past the "all or nothing" mentality with your goals
• The artful balance of hard work and rest (when to show yourself compassion, and when to kick your own butt)
• Navigating fears around criticism: what if people don't like your decisions? 
• Why it's selfish to keep your passions and ideas to yourself

Register for the "It Starts with You" summit, featuring Holly and Dr. Nicole LePera as guests

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Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

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Music: Joseph McDade, "On the Verge"