028: The Lifelong Habit I Broke in 21 Days Using RTT Hypnotherapy

In this episode, I talk about my stubborn habit of hitting snooze, and how I finally broke through it using RTT (Rapid Transformational Therapy). Here's what's covered: 

• Basic principles of the mind: how your mind is always trying to keep you safe, alive, and happy
• Why your most annoying habits and patterns aren't curses — they probably exist for beautiful reasons
• My persistent habit of hitting snooze, and why it was such a drag
• A glimpse into my hypnotherapy session, which revealed the subconscious reasons why I always hit snooze (mindblowing!)
• My results from the hypnotherapy session and 21-day recording
• How to have more compassion towards yourself if you have patterns that drive you bonkers

Learn how to work with Holly as a coaching and hypnotherapy client here.

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

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Music: Joseph McDade, "On the Verge"