013: Probiotics for Mood and Gut Health with Sylvia Hall of Lifted Naturals

Holly interviews Sylvia Hall, the co-founder of Lifted Naturals — a company that makes probiotics formulated specifically for mood. Here's what's covered: 

• Sylvia's personal journey through postpartum depression and anxiety
• The health scare, and subsequent thyroid surgery, that changed Sylvia's life
• Sylvia's experience with SSRIs and antidepressant tapering
• The incredible story behind her probiotic and supplement company, Lifted Naturals
• How probiotics can support gut health and improve mood
• Why more strains and higher doses of probiotics aren't always better
• How Lifted provides high-quality, therapeutic-grade probiotics at reasonable prices
• What you need to know about probiotics and histamine sensitivities 
• Why Holly and Sylvia are both obsessed with the placebo effect 

Get 10% off any order from Lifted Naturals with code holly10: https://shop.liftednaturals.com/discount/holly10

For the complete show notes, visit www.mindspeakpodcast.com/13

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

Follow Holly on Instagram @hollyfisherhiggins

Follow Sylvia on Instagram @liftednaturals

Music: Joseph McDade, "On the Verge"