005: How to Stop Worrying About What Everybody Thinks

Worrying about what everybody thinks can hold you back in so many areas of life. If you constantly find yourself rehearsing the judgement of others before it even happens, you're in the right place. Here's what we'll cover:

• The simple trick I learned from Martha Beck to reframe my fear
• Who "everybody" really is, and why they're actually insignificant
• Why you have imaginary arguments in the shower
• The concept of the "generalized other," and why it's so dangerous
• How to pick new members for your "everybody team"

For the complete show notes, visit www.mindspeakpodcast.com/5

Download your subconscious self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage

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Music: Joseph McDade, "On the Verge"