001: Confessions of a Health Coach

In this inaugural episode, I'm spilling the beans about my new direction, my intentions for this show, and why you've probably had a really hard time changing your habits. We'll explore self sabotage, the mind-body connection, the power of positive self-talk, and how to feel better (but not in a cheesy, rah-rah, unicorns-and-rainbows kind of way).

Download your free self-sabotage ebook and audio bundle here.

Connect with me on Instagram @hollyfisherhiggins

For the complete show notes and more information, visit: www.mindspeakpodcast.com/1

Music: Joseph McDade, "On the Verge"