Transform Your Life: Breaking Negative Patterns & Overcoming Burnout with Endre Hoffmann

Elena Apalkova and Endre Hoffmann discuss childhood experiences, the impact of subconscious programming, and the role of awareness in transformation. They cover pain as a catalyst for change, techniques for breaking negative patterns, and addressing burnout through self-worth. The episode concludes with advice on goal-setting and future-oriented thinking.

(0:00) Introduction of guest Henry Hoffman
(2:11) Impact of childhood experiences
(4:47) Turning point and decision to change
(6:27) Discussion on subconscious programming
(9:15) The role of awareness in transformation
(13:55) Pain as a catalyst for change
(15:11) Advice for listeners seeking transformation
(18:09) Techniques for taming the mind and breaking negative patterns
(24:41) Addressing burnout and depression through self-worth
(35:44) The importance of setting goals and future-oriented thinking
(43:56) Final words and farewells