Thriving Through Challenges: Keith Budden on Resilience, Attitude, and Present Living

In this episode, Elena Apalkova is joined by Keith Budden to discuss his journey through medical challenges and the strategies he developed to cope. Keith shares his unique 48-hour rule for processing emotions and a 24-second decision rule for adapting business plans effectively. They explore how a positive attitude can significantly impact success and the resilience needed to overcome entrepreneurial challenges. The conversation highlights the importance of living in the present and concludes with a wrap-up and expressions of gratitude.

(0:00) Introduction of guest Keith Budden and discussion on overcoming health challenges
(5:24) The 48-hour rule and adapting to life's surprises
(8:11) Agility and attitude in business success
(14:12) The power of mindset: Positive versus negative
(17:01) Embracing challenges and work-life balance in entrepreneurship