Reprogramming the Subconscious: Ryan Christensen on Hypnosis and Personal Growth

In this episode, Elena Apalkova introduces Ryan Christensen, diving into the intriguing world of hypnosis, mental health, and the subconscious mind. They explore methods for reprogramming the subconscious and discuss their effectiveness in fostering personal growth. The conversation delves into the development of habits, belief systems, and self-understanding, emphasizing the concept of the unified self and the significance of changing internal programs. The episode wraps up with closing remarks, summarizing key insights and takeaways from the discussion.

(0:00) Introduction and guest introduction: Ryan Christensen
(0:26) Hypnosis, mental health, and the subconscious mind
(3:02) Reprogramming the subconscious: Methods and effectiveness
(11:10) Personal growth: Habits, belief systems, and self-understanding
(18:24) The unified self and changing internal programs
(21:20) Closing remarks and episode conclusion