Overcoming Limiting Beliefs and Achieving Balance with David Robert

Elena Apalkova welcomes David Robert to explore the journey of overcoming limiting beliefs and cultivating a growth mindset. They delve into effective strategies for goal setting, emphasizing the importance of maintaining balance in health. The conversation highlights the need for improved health education and the benefits of holistic approaches to well-being. David shares his personal project of writing an autobiography for his children, offering insights into his life experiences and lessons. The episode concludes with closing remarks and expressions of gratitude.

(0:00) Introduction and welcome
(2:15) Overcoming limiting beliefs and developing a growth mindset
(16:30) Strategies for goal setting and the role of balance in health
(21:26) The need for better health education and holistic approaches
(27:38) Writing an autobiography for his children
(30:55) Closing remarks and thank you