Men mental health With Brad Wilton

Elena and Brad Wilton discuss the critical importance of mental health, sharing personal experiences and insights. They highlight the challenges entrepreneurs face, the significance of human connection, and offer practical advice for improving mental well-being and living consciously.

(0:00) Introduction and greetings
(0:06) Elena introduces Brad and the focus on mental health
(0:28) Brad shares his journey into mental health and therapy
(2:17) Importance of mental health in today's world
(4:00) Elena's experience helping an entrepreneur in distress
(7:26) The importance of human connection and empathy
(13:01) Challenges of being an entrepreneur and facing burnout
(17:12) Importance of self-awareness and conscious living
(27:16) Leaving the past behind and focusing on today
(40:20) Advice for improving mental health