How comedy can impact our life? With Annabelle "Bee" Baumann

Annabelle "Bee" Baumann shares her journey to becoming a comedian, finding her voice through Toastmasters, and mentorship with Judy Carter. She discusses the impact of comedy on her life, turning life's mess into a message, benefits of humor therapy, and embracing discomfort with mindfulness.

(0:00) Introduction to guest Annabel Bee
(0:47) Annabel's journey to becoming a comedian
(2:18) Discovering Toastmasters and finding her voice
(2:59) Mentorship with Judy Carter
(4:37) Difference between comedy and humor
(7:08) Impact of comedy on Annabel's life
(11:17) Turning life's mess into a message
(14:15) Benefits of laughter and humor therapy
(19:46) Embracing discomfort and mindfulness
(27:22) Final advice: Lightness over gravity