Authenticity and Growth: Overcoming Overwhelm and Limiting Beliefs with Elena Apalkova

In this episode, Elena Apalkova and David Roberts delve into mental health challenges and strategies for addressing overwhelm. They discuss the impact of early conditioning and emotional suppression, emphasizing the importance of community support. Elena shares her personal journey with managing expectations and stress, highlighting the value of authenticity and overcoming limiting beliefs. Lessons learned from these experiences are shared, providing listeners with insights into personal growth and resilience. The episode concludes with closing remarks and an invitation to join the weekly show for continued exploration of these crucial topics.

(0:00) Introduction and greetings
(0:39) Mental health challenges and addressing overwhelm
(4:53) Early conditioning, emotional suppression, and community support
(10:23) Elena's personal journey with expectations and stress
(13:44) Authenticity, overcoming limiting beliefs, and learning lessons
(20:08) Closing remarks and invitation to weekly show