4 Bite-Size Mindset Shifts for Stressful Times

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Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we’re focusing on simple, practical tools, and encouragement as we navigate these difficult times.

In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.

Some of what I explore in this episode includes:

• Consider how you talk to yourself – don’t let the times define you
• Changing how you think about taking action to stay purposeful and sustainable
• Overcoming overwhelm when things are really overwhelming
• Stay true to your moral compass and overcoming discomfort conditioning

Have thoughts or questions about this episode? Share them with me! I always love hearing from you.

LINKS TO REFERENCES MADE IN THIS EPISODE:

the restlab podcast with Jordan Maney: Rest So You Can Rage

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