Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
4 Bite-Size Mindset Shifts for Stressful Times
Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our huma…
Honoring Menopause as a Life Stage with Marelda Rodrigues
Honoring menopause as a life stage, not just a phase to get through acknowledges the weight of this transition. We live in a society that hasn’t given much room to understanding women’…
Flexible Routines for Real Life: Reduce Overwhelm and Improve Alignment
Flexible routines for real life don’t come from a one-size-fits-all approach — no matter what the countless books and “success” formulas claim. Everyone’s life, capacity, and circumsta…
Empathy Isn't the Problem: Untangling the Myths and Staying Engaged Without Burning Out
Empathy isn’t the problem—but lately, some voices claim that it is, arguing that empathy leads to irrational decisions or even “civilizational suicide.” If you’re someone who cares dee…
3 Steps to Building Self-Support In Your Work with Miriam Raquel Sands
3 steps to building self-support in your work is essential for anyone experiencing any level of career instability. Whether you're questioning your path and considering a career change…
How to Avoid Overwhelm and Access Joy in a time of Change
How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey invo…
Finding Alignment and the Ability to Return to Yourself Again and Again with Kim Romain
Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn’t a fixed state we achieve once and then ma…
Where Do We Go From Here – Reflections on this Podcast & Layoff Uncertainty
“Where do we go from here” is a common question when we encounter a crossroads in life. Whether a transition is big or small, each point is an invitation learn more about yourself and …
Cultivating an Intentional Community: The Shifts that Create Deeper Connection and Belonging with Nancy and Amy Harrington
Cultivating an intentional community is a powerful and critical antidote to the disconnection fed by our current societal structures and now is the time to cultivate. I say that becaus…
![What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]](https://storage.buzzsprout.com/dgfykcwvb5rlx3iza1cof444kh9x?.jpg)
What Is Draining My Energy? Inside an Energy Leadership Index Assessment Debrief [coaching]
What’s really draining your energy isn’t solely the stressors in your life but the patterns you’ve learned to deal with them. If you’re feeling emotionally drained, constantly second-g…
Unlocking Your Leadership Energy: How to Shift from Stress Response to Intentional Action
Unlocking your leadership energy isn't just for executives—it's for anyone navigating life's complex challenges. In this episode, I dive deep into how we can shift from reactive stress…
Identifying Your True Goals: Finding and Leading from Your Truth Center with Amy Pons
Identifying your true goals is the starting point to transforming your life from the inside out. In this powerful episode of Mindset Unlimited, I sit down with fellow Chicago-based lif…
Planting Seeds of Hope: Mindset Strategies for Women Leaders in a Time of Uncertainty
Planting seeds of hope is a radical act of resilience during times of uncertainty and upheaval. When fear threatens to paralyze us, hope becomes our most powerful tool. Spring invites …
Vulnerability and Tending to What Is Important - Bonus episode with Cher Hale
Vulnerability and tending to what is important is particularly critical in a chaotic time. After my wrapping my interview with Cher Hale, she inquired into my next steps around demandi…
Navigating Change in the New Year
Navigating change in the new year without the overwhelm can feel like a lot—especially when life feels messy, uncertain, or heavy. Real change starts with understanding the waters we s…
Healing Our Relationship with Attention With Cher Hale
Healing our relationship with attention begins with noticing the ways in which our natural need for attention has been damaged. In a society that commodifies attention and polices who …
Responsive Practices to Create a Supportive Relationship with Your Teen with Donna Lynne Booher
Responsive practices to create a supportive relationship with your teen starts with acknowledging your own inner child’s unhealed wounds so that you can create space in yourself to hol…
Navigating Tough Conversations with Emotional Awareness
Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened politi…
Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones
Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize support…
Embracing Periods of Reflection
Embracing periods of reflection, introspection, and processing is a crucial but often overlooked and devalued aspect of personal and societal growth and change. To create real shifts i…