The 5 Second Rule - Mel Robbins pt2

Topics:

Part 2 -

Courage changes behaviour

- There is so much information about improving health, and almost all will work, if you start and follow through
- What are you waiting for? Don’t start the diet, next week, next month or even next year… start today!
- It can seem impossible to bridge the gap between who you are today and who you want to become.
- Productivity comes down to focus
- Having the knowledge isn't enough
- The 5 Second Rule can stop distractions
- Be a boss about your morning - take control of your morning
- Don't hit the snooze button!
- Don't sleep with your phone in the room
- Start your day proactively, not reactively
- Write down your goals
- Procrastination is caused by stress
- Find out what your underlying stress points are
- Forgive yourself, picture your future self, 5,4,3,2,1.
- Replace worry with a positive thought about the outcome
- Anxiety reappraisal
- Have an anchor thought to overcome fear
- Confidence isn't a personality trait, it's a skill that can be learned
- Confidence is built on the small acts you do everyday
- Use the 5 second rule to dive into passions
- Don't turn a hobby into a business, immediately
- Don’t let the fear of being uncomfortable getting in the way of talking with your people
- The truth is the shortest distance between 2 people. Silence creates distance and truth creates connection

“You cant change the past, but in 5 seconds you can change your future… when your heart speaks, honor it. 54321 move. 1 moment of courage can change your day, 1 day can change your life and your life can change the world. There is greatness in you, the time to reveal it is now. 5 4 3 2 1 go.”

Get the book here: http://amzn.to/2zAtT4l

Get audible: http://goo.gl/AjqkEB

Please subscribe and rate the Mindset Toolkit Podcast

Connect:

Website: https://mindsettoolkit.wordpress.com/

iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2

Email: [email protected]

Follow me on Instagram: https://www.instagram.com/selwynns/