Lessons of the Day - Weightlifting. Mantras

Topics:

Ryan Flaherty - The Tim Ferris Show
Strength is teachable, focus on heavy weights, increase strength to weight by removing the eccentric phase, aim for 2.2-2.6x your bodyweight for the trap bar DL.
Trap bar DL - https://www.t-nation.com/training/trap-bar-deadlift
7 way hips - https://www.youtube.com/watch?v=iLTBIaHU5iw
Bulgarian Split Squat - https://www.youtube.com/watch?v=2C-uNgKwPLE
Box Squats - https://www.youtube.com/watch?v=3d9pd1fdtzk

The Real Wealth Show
Energy, Family, Focus.
8 topics to think about

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https://tim.blog/podcast/
https://www.realwealthnetwork.com/learn/real-wealth-show-podcast/

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