Lessons of the Day - Peak Performance, Continual Improvement

Topics:

Brad Stulberg & Steve Magness - Peak Performance

- Burnout is the tipping point to fatigue
- Being connected all the time, brings the temptation to always do more work, if you work all the time, you’ll burnout or decrease performance.
- Stress adaptation cycle: Find the right amount of stress and rest/recovery
- Set aside time for deep work
- Create habits & rituals to free up mental bandwidth
- Find your why, when motivation is stronger than perceived effort, we keep on pushing

Robert Mower - The Kaizen Method

- Japanese method of manufacturing improvement philosophy of 1% better
- 2 definitions
- Taking extremely small steps to accomplish a goal
- Looking at very small moments to learn large lessons
- Don't think of big solutions, look for small improvements
- Leverage your brain's like of habits
- Ask small trivial questions
- When you’re angry at yourself, you can’t improve yourself - you’re living in the past

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