Lessons of the Day - Meaningful Moments. Take ownership of your life

Topics:

The Tony Robbins Podcast - Interview Dan Heath

- Meaningful moments: We assign our own meaning to moments and that frames the tone of the memory. We assign an emotion to a memory and that feeling is what we remember.
- We can reframe a moment, by changing the feeling attached with it.
- Defining moments that are both memorable and meaningful
- The four common elements that positive experiences share:
- Elevation - experience that rises above the everyday.
- Insight - abrupt realizations/transformations.
- Pride - moments we’re at our best,
- Connection - between individuals, or between groups
- We don’t remember the average of our experiences, we remember the highlights/lowlights and the ending.
- Find ways to break the script to create moments
- Purpose and passion are both important and people who embrace their purpose are more effective

MFCEO Project
Ryan Michler - Taking Ownership of your life

- Everyone is on their own "hero’s journey" - everyone’s fighting an internal battle.
- Discovering what internal battle you are facing
- Be honest with yourself, analyze yourself, find out what’s wrong, take ownership and take action.
- We can subconsciously become bitter as we age. Meaningless days reinforce the notion that you’re not living the life that you ultimately want to be living
- When we’re stuck in this rut you have to set time aside in your day to address the problem, or at the very least reflect and discover the problem.
- Pick 3 tactics that you can do every single day that will allow you to reach a 90 day goal

Get audible: http://goo.gl/AjqkEB

Please subscribe and rate the Mindset Toolkit Podcast

Connect:

Website: https://mindsettoolkit.wordpress.com/

iTunes: https://itunes.apple.com/us/podcast/mindset-toolkit-podcast/id1245200556?mt=2

Email: [email protected]

Follow me on Instagram: https://www.instagram.com/selwynns/

For all your health supplement needs, check out https://1stphorm.com/sel

Listen to my thoughts about strength, health & lifestyle, recorded “In Between Sets”: http://anchor.fm/selwynn

Learn how to have a better life through strength at: https://wynnstrength.wordpress.com/
Today's podcasts:

https://www.tonyrobbins.com/podcasts/
http://themfceo.com/podcast/