How to Stop Feeling Overwhelmed - M019
- Author
- Romi Sunga and Sam Haye
- Published
- Mon 08 Jun 2020
- Episode Link
- https://romisunga.libsyn.com/stop-being-overwhelmed-find-mental-clarity-m020
In this episode, we talk about what happens we feel overwhelmed.
- We feel frustrated.
- We start procrastinating.
- Jobs don't get done.
- We want to get away.
- and more!
And we explain the step by step process of how to stop being overwhelmed, and find mental clarity.
- Take a step back from the situation.
- Reflect and find out what is frustrating us.
- Identify what's really important.
- Communicate and execute.
BONUS: Romi goes in depth on how answering "What do you want?" will make your life easier.
