How to Make Changes In Your Life (Feat. Jon Mossey) - M024

On this episode, Jon Mossey, The Fitness Psychologist, explains what causes people to procrastinate and how to over come procrastination.

Jon also explains the mindset he's developed from completing multiple Iron Man races, in addition to completing the Live Hard program by Andy Frisella.

-Find out how you can change your life. -Learn techniques on how to stay productive. -And more!

Follow Jon:

Instagram @the_fitness_psychologist Facebook @DocJon Website:  fitness-psychologist.com

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Romi Sunga Instagram @romisunga Facebook @romisunga

Sam Haye Instagram @hey.haye Facebook @sam.o.haye