Mindset & Muscles with Amanda
Looking for a podcast that will motivate you, make you laugh and become a better person? Amanda Ferlisi, owner of Ferlisi Fitness LLC, has created a podcast that will not only give you the raw truth about fitness and nutrition, but you will also learn how to develop a better mindset to achieve your goals. Check Amanda out on IG @amanda_ferlisi.
- Update frequency
- every 26 days
- Average duration
- 38 minutes
- Episodes
- 22
- Years Active
- 2021 - 2023
Episode 15: Cale Delaney on Making Millions in Real Estate, Being Disciplined, and Going Down Rabbit Holes
In this episode, Cale discusses how he quit his 9-5 job and began his journey within real estate. He explains how discipline contributes to his success both entrepreneurially as well as physically. …
Episode 14: Dawn McGee on Being a Foodie with Balance and How Diet Culture Has Ruined Generations
In this episode, Dawn discusses how she started her own business by learning through her own experiences. She shares that you can be a foodie and still balance a healthy lifestyle. She also discus…
Episode 13: Francine Tirrell on Mindset, Starting Her Own Coaching Business, and Energy Healing
In this episode, Francine discusses how she started her own coaching business, energy within the body and how we have the ability to choose our path in life.
How to contact Francine Tirrell:
Website: h…
Episode 12: Theresa Coughlin on Being a Bad Bitch and Putting Yourself First
In this episode, Theresa discusses how she struggled with eating disorders, drinking and eventually worked on herself to create an all women lifting and empowerment class- She Wolf.
How to contact The…
Episode 11: Jackie Ross on Burnout, Working in a Prison, and Being an Entrepreneur
In this episode, Jackie discusses her years of experience in helping others, whether it were in a prison to Entrepreneurs. She also discusses how she balanced a full-time job while starting her own…
Episode 10: Lyndsay Gilson on Mindset, Failure and Imposter Syndrome.
In this episode, Lyndsay and Amanda discuss the importance of mindset, failure and imposter syndrome.
How to contact Lyndsay Gilson:
IG: embody__you
https://www.instagram.com/embody__you/
Website: https:…
Episode 9: Life Update, New Business and Wedding Update
In this episode, Amanda give a life update involving wedding planning, new business ventures and what is to come in the upcoming episodes.
www.amandaferlisi.com
www.celliandco.com
Email: contact@amandaf…
Physical Therapy Series with Garrett Labberton Episode 8: How to Deal with Tough Clients and Identifying the Type of Client
In this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles. They also teach you how to identify the three types of clients and how to comm…
Physical Therapy Series with Garrett Labberton Episode 7: Shoulder Muscles, Torn Rotator Cuffs and Why Posture is so Important
In this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.
How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.fer…
Episode 7: Kaitlyn Labberton, PT, DPT
In this episode, Amanda discusses being a business owner and pelvic floor physical therapy with Kaitlyn Labberton, PT, DPT. They discuss the disconnect with doctors prescribing pelvic floor exams, w…
Episode 6: Dr. Ashley Cruz
In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor. We discuss owning your own business, creating boundaries, and balance with w…
Physical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on Women
In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.
How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl…
Physical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with Pain
In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them. They also discuss how to determine a client's pain level and how to modify their strength program.
How to contact Ama…
Episode 5: Esther K. Shpitalnik, Esq.
In this episode, you'll be introduced to Esther K. Shpitalnik, Esq. CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}. In this episode you learn abo…
Physical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching.
In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate. We also chat about the importance of knowing when to stretch versus when to turn…
Physical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES!
In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media. Also, we talk about becoming a physical therapist and what Garrett wishes he would've fig…
Physical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more!
In this episode, Amanda and Garrett discuss how COVID impacted their professions. They also discuss the relationship between stress and physiological pain, and much more!
How to contact Amanda:
IG htt…
Physical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PT
In this episode, Amanda introduces a new series with physical therapist Garrett Labberton. You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the…
Episode 4: Engagement and Life Update
In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.
Episode 3: Are You Happy?
In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.