Mindset Muscle & Money
This podcast helps you take your life from mediocre to phenomenal. Covering every area of life, through health, wealth and happiness, increasing your confidence in each area.
From how-tos, to tips and tricks; building a stronger and more resilient mindset so you win more in life, this podcast could help to shape a better life for you, your family, and your friends.
If you struggle with putting yourself out there, a lack of confidence or making lasting changes this podcast is going to help you to unleash your inner confidence to create a more successful life. The best possible life comes from believing in yourself 100% and showing it with conviction.
This means truly understanding who you are so you can create the life you ultimately deserve. One that is rich in happiness, wealth and success. If you want to be more confident, make more money and have a happier life, this podcast is for you.
- Update frequency
- every 7 days
- Average duration
- 30 minutes
- Episodes
- 221
- Years Active
- 2020 - 2025
From Discipline to Confidence: My Journey Through a 72-Hour Water Fast
Natalie shares her transformative experience of a recent three-day water fast using O-Water, a harmonically treated water from Ireland. Natalie discusses the profound benefits she gained from the fas…
00:08:38 |
Tue 29 Jul 2025
Unlocking Your Potential: The Power of Consistency in Mindset, Muscle, and Money
Natalie reflects on the importance of consistency in achieving personal goals and shares insights from their own experiences, discussing the challenges of maintaining regularity and the need for disc…
00:09:05 |
Tue 22 Jul 2025
Building A Strong Mindset When Things Are S***
Natalie discusses the importance of controlling our responses to external circumstances, especially during challenging times. She emphasises that while we cannot control the actions of others, we can…
00:17:33 |
Tue 01 Jul 2025
Retreat Insights
Natalie discusses the valuable insights from her recent gold star retreat in Mallorca, focussing upon the importance of creating meaningful connections through "time bridging," the necessity of havin…
00:15:31 |
Mon 02 Jun 2025
The Fear Of Things Not Changing
Natalie shares insights on overcoming limiting beliefs and taking actionable steps towards personal growth, emphasising the importance of wanting change badly enough to take risks and make necessary …
00:12:38 |
Mon 26 May 2025
Breaking Barriers: How Mindset and Boxing Changed Bennie White's Life
In this episode, we sit with Bennie White and break FREE from your past, transform your body, and unlock a mindset built for success.
He knows firsthand what it takes to change your life. He came fr…
01:00:25 |
Mon 19 May 2025
From Military to Mindset: Lucy Ingram's Journey to Empower Women in Investing
Joining Natalie this week is Lucy Ingram, who shares her inspiring journey from a 21-year military career in the Royal Navy to becoming a successful entrepreneur and coach. Based in Plymouth, Lucy di…
00:52:04 |
Tue 25 Feb 2025
The Power of a Positive Mindset
Natalie delves into the transformative power of mindset and its crucial role in overcoming challenges and achieving success. Reflecting on her own journey, Nathalie emphasises the importance of viewi…
00:19:49 |
Tue 18 Feb 2025
Unlocking Connection: How Personal Insights Enhance Your Public Image
Natalie explores the three distinct areas of life: public, personal, and private. She addresses common questions about what to share on social media and how to effectively market oneself while mainta…
00:12:52 |
Tue 11 Feb 2025
The Power of Mindset, Muscle, and Money
Natalie introduces you to an all-new powerhouse show: Mindset, Muscle, and Money.
She emphasises the importance of mindset in achieving personal growth, encouraging you to push beyond your comfort z…
00:22:44 |
Tue 04 Feb 2025
Mental Fitness Matters: How Anthony Ogogo Combines Physical and Mental Well-Being
This time, Natalie is joined by the amazing Anthony Ogogo, former Olympic boxer turned professional wrestler. They delve into the importance of self-love and mental fitness, discussing how overcoming…
01:22:41 |
Mon 09 Sep 2024
The Impact of Sobriety on Business Success: Paul Tinker's Transformation
Natalie talks to Paul Tinker, the founder of the Construction Training Academy, who shares his journey from military service to entrepreneurship and the inspiration behind his business.
Together, th…
00:45:38 |
Mon 02 Sep 2024
Getting Ideas Out Of Your Head To Focus On The One Thing
This time the focus is on overcoming scatterbrain and shiny penny syndrome by organising thoughts and prioritising actions. Natalie emphasises the importance of getting ideas out of your head by writ…
00:08:33 |
Mon 19 Aug 2024
Thoughts Become Things
Natalie delves into the concept of how our thoughts have the power to manifest into reality. She emphasises the importance of taking action towards our goals and breaking them down into manageable st…
00:11:32 |
Mon 12 Aug 2024
Unlocking the Power of Imagination and Manifestation - with Cal Melkez
Natalie engages in a deep and insightful conversation with Cal Melkez, an astral projection coach, spiritual teacher, and author. Cal shares his personal journey of breaking free from societal norms …
00:53:04 |
Mon 05 Aug 2024
200th Episode Special: Empowering Women in Male-Dominated Industries
In this very special 200th episode of the Confidence Mastery podcast, Natalie talks to Helen Chorley, a former investment banker turned angel investor and property investor. Together they delve into …
00:58:29 |
Mon 29 Jul 2024
Overcoming the Fear of the Unknown in Entrepreneurship
Natalie delves into the common debate surrounding the fear of failure versus the fear of success in the entrepreneurial world, challenging this dichotomy by asserting that the underlying fear is actu…
00:10:13 |
Mon 22 Jul 2024
Navigating Health Challenges and Business Growth - with Richard Stone
Natalie welcomes special returning guest, Richard Stone, who shares his personal journey of overcoming health challenges and navigating changes in his business.
The discussion revolves around the im…
00:40:56 |
Mon 15 Jul 2024
Elevating Life with the Rising Star Program: A Birthday Celebration Special
In this episode, Natalie celebrates her mother's birthday by launching the Rising Star program. Natalie's mother, Paula also shares insights on transitioning from the corporate world to property deve…
00:12:59 |
Mon 08 Jul 2024
From Pain to Power: How Marley Jaxx Transformed Challenges into Opportunities
Natalie's back with an inspiring conversation you won't want to miss! She chats with Marley Jaxx, an incredible marketer and filmmaker, who shares her powerful story of resilience and triumph. Marley…
00:57:00 |
Tue 02 Jul 2024
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