Episode 011 - Goal Setting
- Author
- Kyle Evans, Jenna Evans and Didier de Villiers
- Published
- Thu 04 Jan 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/mindsetmovementpodcast/episodes/Episode-011---Goal-Setting-e2e0s7g
In this episode Kyle and Didier discuss how to approach goal setting when it comes to planning your training year. They discuss common mistakes people make and the importance of process and intrinsic motivation versus outcomes and extrinsically focused goal setting.
