Mindset Movement

Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instill healthier habits. Kyle shares what he has learned that people can use to improve their ow…

Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he has learned that people can use to improve their own…

In this episode we chat over zoom about Project Leo. Kyle has gone to Joburg for a month to live with one of his clients, Leo, to help him lose weight and instil healthier habits. Kyle shares what he…

In this episode Kyle and Didier discuss why Mindset Movement exists and how they help people become more mentally resilient. They discuss tools and training methods that you can apply to your own lif…

In this episode Didier talks to Kyle about running 230km through the Arctic Circle. He did this to raise funds for the Quiver Foundation in support of recovering addicts. We discussed the power of no…

In this episode we sat down with Mark "Maffley" Wille, one of Kyle's clients, to talk about how he flipped a switch and changed his approach to training, the importance of doing it for yourself, the …

In this episode Kyle and Didier discuss how to approach goal setting when it comes to planning your training year. They discuss common mistakes people make and the importance of process and intrinsic…

Didier recently became the first person to complete two consecutive laps of 13 Peaks in under 48 hours. In this episode Kyle sits down to chat with Didier about the challenge, how they prepared and t…

Sixteen years ago Darren was shot and paralyzed from the chest down. Next year he will be the first Adaptive male from Africa to compete internationally at CrossFit Wodapalooza. He joined us to share…

In this episode Didier sat down with Kyle to talk about his life, what it means to be a good man, 14 years of addiction, how it has shaped him and how he came to start Mindset Movement. Kyle speaks h…

In this episode we had an insightful discussion with Kelly Shepherd about her struggles with an eating disorder, how she got into running, her wins and podiums in ultra and her recent self supported …

From 30km to winning his first 207km desert ultra by 12 hours. We sat down to chat with Choppy about his introduction to ultra and how it has lead him to achieve some incredible feats of endurance. W…

In this episode we speak to the one and only Jenna "the mouse" Evans! She is everyone's personal hype woman and a world class ultra crew chief. Jenna is extremely funny and has had a front row seat t…

This week we had Maranda Muller on the podcast. We were excited to sit down and discuss her experience with drug addiction, recovery and ultra running. We also share a common love for "inluenzers".

In this episode Kyle chats with DDD (Aka Didier). It was great to get his story out of how he got into ultra, his struggles with porn addiction, where he came from, some recent race results and how h…

It has been 4 years since Kyle met Akbar, half dying on the side of a mountain. We decided to sit down and discuss how that moment has shaped both of their lives and how it lead to the birth of Minds…