Mindset & Motivation
The Mindset and Motivation Podcast provides a weekly dose of inspiration to keep you on track to reaching your highest goals and maintaining a growth mindset. This show will allow you to discover your passion and purpose for living life to the fullest with a weekly dose of Monday Motivation. After seeing over 250,000 client appointments in his private practice, Dr. Stephen Cabral, Doctor of Naturopathy, has come online to share what he has seen to work in the real world - It’s now time to shift your mindset and gain the motivation you need to achieve your greatest good and potential!
Self-Improvement
Fitness
Health
Mental Health
Health & Fitness
Education
Motivation
Mindset
Nutrition
- Update frequency
- every 7 days
- Average duration
- 17 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
How to Rebuild Your Life in Next 30 Days
Ever feel stuck or like life is running on autopilot? Maybe you have a goal you want to reach but don’t know where to start — or it just feels overwhelming... You’re not alone, this is a co…
00:23:53 |
Mon 08 Sep 2025
5 Stoic Habits to Overcome Life’s Hardships
Staying calm, grounded, and resilient isn’t always easy when life throws challenges our way. That’s why on today’s show I want to share with you 5 timeless Stoic principles that can guide your d…
00:13:07 |
Mon 01 Sep 2025
Flip the Script: Rewiring Self-Doubt into Empowered Action
Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”? These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the v…
00:16:34 |
Mon 25 Aug 2025
Do You Suffer from Mental "Brain Rot?”
Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward? Over 170 years ago, Henry David Thoreau…
00:16:03 |
Mon 18 Aug 2025
Create These "OKRs" for Your Life
Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today’s s…
00:19:49 |
Mon 11 Aug 2025
5 Factors to Follow to Become Mentally Strong
What does it take to become mentally strong... It's not about perfection—it's about practicing a few key habits daily that help you stay grounded, grow through challenges, and maintain peace und…
00:15:50 |
Mon 04 Aug 2025
The 3% Rule: The Forgotten Harvard Study That Predicts Your Success
Can writing out your goals make you more successful? A study from Harvard suggests that this simple practice could dramatically improve your results in any area of life. On today’s Cabral C…
00:16:38 |
Mon 28 Jul 2025
If You Have Trouble Hitting Your Goals Do This Instead
Some days, motivation is hard to come by… So what do you do when the drive just isn’t there? Instead of relying on fleeting inspiration, it’s time to create a strategy that ensures progress…
00:15:18 |
Mon 21 Jul 2025
Stop Measuring Yourself by Someone Else’s Mirror
In a world that constantly promotes comparison and conformity, it’s easy to feel like you’re falling behind—or doing life wrong… But the truth is: your journey is uniquely yours, and it’s not me…
00:14:04 |
Mon 14 Jul 2025
How to Stick to Your Plan - Not Your Mood
Do you have big goals but find that your emotions or lack of motivation keep getting in the way of your progress? You’re not alone—many people struggle with staying consistent when their mood sh…
00:16:12 |
Mon 07 Jul 2025
The Gut-Mindset Connection
Do you feel like you’re doing all the right things when it comes to your mental wellness, but still struggle with anxiety, overwhelm, or low mood? The missing piece might not be your mindset — i…
00:15:09 |
Mon 30 Jun 2025
Are You Waiting for This to Happen Before You Start?
Are you truly living your life—or just waiting for it to start? Far too often, we delay our happiness, holding out for Friday, next year, or the elusive “perfect time.” But in doing so, …
00:11:49 |
Mon 23 Jun 2025
Doing These 5 Things Makes It Impossible to Lose
Do you want to create a life where you feel energized and unstoppable every morning when you wake up? It might sound like a bold claim, but the truth is, simple daily habits are what it takes to…
00:14:57 |
Mon 16 Jun 2025
Moderation Is a Lie We’ve Been Told (What to Focus On Instead)
We’ve all heard the phrase “everything in moderation”—but what if that advice is actually holding you back from achieving your goals? On today’s show, I want to explain why moderation isn’t al…
00:12:52 |
Mon 09 Jun 2025
The Problem with Doing Hard Things in Life
Is the fear of the unknown holding you back from going after what you really want in life? …
00:12:57 |
Mon 02 Jun 2025
3 Habits That Will Make You Unstoppable
Whether you’re striving for better health, pursuing a new career, or focused on personal growth, the right daily habits can create the momentum you need for long-term success. And on today’s sho…
00:18:16 |
Mon 26 May 2025
Stop Trying So Hard - Instead Start Becoming
Are you constantly striving to reach certain goals, yet still feel stuck? One of the biggest roadblocks people face on the path to success is the way they speak to themselves. Phrases like …
00:17:05 |
Mon 19 May 2025
Don't Overcomplicate What It Takes to Be Successful
Big goals can feel overwhelming. How many times have you set out to achieve something significant, only to burn out because the task felt too daunting? What most people don’t realize is tha…
00:15:30 |
Mon 12 May 2025
What to Do When You Feel Stuck in Life
At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful turning points that sha…
00:18:04 |
Mon 05 May 2025
The 8 Rules for a Better Life (The Daily Stoic)
I think it’s important for us to understand how to become more grounded and resilient so we can approach life’s challenges with clarity, calm, and confidence. So on today’s show, I want to share…
00:19:47 |
Mon 28 Apr 2025
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