What is Meditation? Should I Meditate?

Do you meditate? Answering YES to that question can mean many things.

Today we cover different forms of meditation and definitions to help increase our understanding. 

Are you interested in meditation? To learn more and join the full program, visit the following link.

CLICK HERE for the MEDITATION MASTER CLASS: https://cjledy.thinkific.com/courses/Meditation-MBRT

Use the coupon code "mindset" for a limited-time early bird offer.


Meditation Quotes:
“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” – Alan Watts
"Meditation is bringing the mind home." ― Sogyal Rinpoche

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