How to Wake Up Earlier

What time do you wake up? Do you ever wish you could wake up a bit earlier? What could you do with that time?   

This podcast will share details about the four key pillars that affect the time you rise. They will be broken down into the following four steps: 

Step 1: 
Prepare for sleep (10-3-2-1 technique).   

Step 2: 
Smart, deep sleep.   

Step 3: 
Wake up wisely.   

Step 4: 
Take steps to lock in your circadian rhythm.   

Stay tuned for the bonus step! 

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