How to Read a Book a Day

What you put into your brain determines what comes out of it.

Books are one of the healthiest snacks for your mindset.

In this episode, we will learn a technique to make reading more practical and effective. 

Benefits of reading:
Build your vocabulary
Improves brain connectivity
Increases your vocabulary and comprehension
Empowers you to empathize with other people
Aids in sleep readiness
Reduces stress
lowers blood pressure and heart rate
Prevents cognitive decline as you age
Improve people's memories
Increase brain power
Enhance empathic skills
Linked to longer life spans
Attention span increase

To find inexpensive books, go to: Thriftbooks.com

For suggestions on what to read, go to: cjledy.com and inquire in the questions section. 

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