How to Enter a FLOW STATE

A flow state is an incredible mix of productivity and enjoyment.

Learning how to trigger flow intentionally is one of the best ways to build long-term achievement and fulfillment and short-term effectiveness and enjoyment.

Today we cover three key elements to reach a flow state in an activity that is important to you.

1. Set up your external environment
2. Set up your internal environment
3. Master the 3 F's of FLOW

I hope you enjoy!

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