How to Be Present in the NOW

Life is forever lived in the NOW. 

How do we get good at harnessing the power of NOW and consistently appreciating the moment? 

Truth is the modern world is filled with distractions, we're constantly bombarded with emails, social media, texts, phone calls, Netflixing, and much more that take us out of the moment.   

So what do you do to overcome the obstacles and connect with the here and the now?  

In this podcast, you will receive a few practical tips to help you stay rooted in the moment.  
 
If you're interested, head on over to CJLEDY.com and join the mailing list to stay up to date on the book launch, new podcast episodes, and other mindset motivation.  

“Stress is caused by being “here” but wanting to be “there,” or being in the present but wanting to be in the future.”  
― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment  

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