Down for a DOPAMINE Detox?

Do you often feel like your attention is being pulled in a million different directions by modern technology?   

It's no coincidence that the apps we use on a daily basis are specifically designed to release dopamine - the neurotransmitter responsible for motivation, learning, and follow-through - to keep us hooked and coming back for more.   
 
Unfortunately, this means that technology can easily become a source of distraction, and our phones in particular can be both a valuable resource and a battlefield of competing distractions.   

From the never-ending stream of social media posts to the lure of video games and web surfing, it's all too easy to become addicted to the constant dopamine hits that technology provides.   
 
In today's podcast, we'll be discussing the basics of dopamine regulation and how you can take back control.   

And if you're looking for even more resources on coaching, mindset, and motivation, be sure to check out http://CJLEDY.com.

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