Mindset Is Art

Do you wish your mindset could change overnight?
The truth is—lasting transformation doesn’t happen instantly. Just like building muscle in the gym, mental strength takes time, repetition, and consist…

Has life been feeling like a mission or a test? It’s easy to forget the simple rhythm of being.

Core Message:
Life isn’t about reaching a finish line—it’s about engaging in the dance. Through breath an…

What if the purpose of life isn’t a mission to accomplish, but a dance to experience? 

In this episode, CJ Ledy challenges the pressure we put on ourselves to “figure it all out” and offers a reframe:…

MindBody Mastery: Bringing It All Together (MindBody Response Technique)

You’ve built the tools. You’ve trained the mind. Now it’s time to use it—on demand.

In Level 8, CJ wraps up the MindBody Respons…

If your heart could set the tempo of your life… would you want it rushed, or intentional?

In Level 7 of the MindBody Response Technique, CJ introduces the art and science of heart rate regulation—a po…

Once your mind is quiet... what do you choose to plant?

In Level 6 of the MindBody Response Technique, CJ takes you deeper into the alpha state and teaches you how to intentionally embed empowering th…

What if you could tap into the brain’s most creative and focused state—on command?

In Level 5 of the MindBody Response Technique, CJ introduces a new layer of mental training: learning to shift your b…

What happens when your body is fully relaxed… and your mind steps into power?

In Level 4 of the MindBody Response Technique, CJ brings together the physical stillness cultivated through deep muscle re…

Where do you carry stress in your body—and when was the last time you let it go?

In this episode, CJ guides you through Level 3 of the MindBody Response Technique, introducing a powerful practice of d…

How often do you intentionally choose your emotional state before the day chooses it for you?

In this episode, CJ guides you into Level 2 of the MindBody Response Technique—where breath becomes the br…

What if you could train your body to stay calm under pressure—like Navy SEALs do?

In this episode, I reintroduce Level 1 of my signature meditation method: the MindBody Response Technique—an eight-lev…

Your mindset isn’t just shaped by what you do during the day—it’s also deeply influenced by how you sleep. 

In this episode, we dive into the science of sleep and why your nighttime and morning routin…

Who or what in your life is so meaningful that you’d sacrifice everything?

Today's podcast is broken down into two different parts.

Part 1: Finding What You’d Die For

• Nelson Mandela’s willingness to die…

View the full speech on YouTube by CLICKING HERE

Our perception shapes our quality of life. 

This episode of MIA explores tools for maintaining a positive perspective, especially in the face of mental …

How can you make 2025 a success?

Here is the link for 2025 Goal Tracking:
Document for Goal Check-ins CLICK HERE 

Episode Overview:
Discover a simple 5-minute weekly habit that can dramatically improve …

How often do you slow down and find some peace and calm in your day?

Today we cover two tools to help you create more presence in the moment.

Key Points

• The Concept of a "Cigarette Break"
  • Not an endorse…

Have you been flirting with multiple future potentials?  What are your goals, hopes, or plans for the future? How committed are you to those goals and dreams?

Core Message:

• Marry Your Dreams: Choose a …

What big goals do you hold in life? What are you going after?

Today I recount the mental process to reach a big dream that I have pushed after for a long time. 

Key Points:

• Breaking Age Barriers: CJ sha…

Interested in attending my keynote?

Here is the link with info on the festival: https://livinfoundation.org/

• CJ Ledy shares a touching story about a hairdresser who unknowingly saved a client’s life, e…

I was recently hired to give a speech for a sales summit. Here is the audio!

If you are interested in the full video speech, or access to the sales summit email my team and I at: [email protected]

Reso…