Mindset in Mayhem

We want the that thing.We want the benefits that come with the thing.

But we just don’t want to do the work.

We don’t want to feel uncomfortable. We don’t want to be a beginner. We don’t want to swea…

How many times was I told about awareness before I actually got it.

Thats because no-one made it easy. And trust me it is.

You’ve done way harder things.

So why is awareness actually awesomeness, well…

We’ve all heard the mantra: slow down, savor the moment, live slowly.It sounds beautiful. But what if the way “slow living” is being sold is actually making you feel more guilt, anxiety, and less cal…

There’s a Byron Katie quote I love: “When you argue with reality, you lose - only 100% of the time.”And it’s true every single time.But here’s what most people miss: the argument with reality isn’t j…

Fun isn’t a luxury.It’s not some reward you get for ticking all the boxes or holding it all together.

Fun is fuel.It regulates your nervous system, reconnects you to presence, and reminds you that joy…

We all want to the best, most likeable version of a human. But doesn’t come from pretending to be someone else or polishing yourself into perfection. It comes from the awkward moments. The ones where…

The Art of Saying No | The Essential Guide to Cultivate Saying No Skills

Download a copy here: https://www.mindsetinmayhem.com/sayno

Episode 15 Shownotes

Every so often, the best plans go up in flames.…

Let’s talk about something that’s burning so many women out, especially mums:Saying YES when we mean NO.

We keep saying yes because you don’t want to disappoint. You fear someone will be upset, disapp…

In reverence to school holidays, I’m dropping two podcast episodes focused on motherhood, because no matter how old your children are, this work still carries weight.

We all carry patterns, beliefs, h…

You know that moment when you open your wardrobe... and everything just stares back at you?

Clothes you bought for a version of yourself you haven’t been in years. Trends you hoped would spark joy bu…

**Language Warning - I say A-hole**

Let’s be real. At some point, someone’s going to dislike you.Not because you were rude. Not because you were wrong.But because you told the truth.You set a boundary…

Every tenth episode, I bring you behind the curtain- into the real tools I use, return to, and live by.This weeks modality ? Tapping. Specifically, Emotional Freedom Technique, otherwise known as EF…

You tell yourself stories every day.

Quiet ones.

The ones that sound harmless - “I don’t have time,” “I’m not enough,” “This is just how life is.”

But those stories?

They’re the invisible scripts run…

When life gets loud and chaotic (and let’s be real, it does), that magic? It gets buried under the “shoulds,” the pressure to be perfect, and the weight of holding it all together without ever really…

The first step in choosing a career you actually enjoy?Knowing yourself.

The first step in being truly productive—not just busy?Knowing yourself.

The first step in having deep, nourishing relationships…

“When you stop judging everything as good or bad - you stop judging yourself as good or bad too”

You’ve journaled. Affirmed. Reframed. Held your tongue. Stayed kind. Kept the faith.

You followed the ru…

This episode is for the woman who’s ever whispered, “There’s never enough time.”

It’s not another time management hack. Not another thing to add to your list.

We’re going deeper—into the invisible beli…

If you're not getting self-care moments it's not because you’re disorganised. It's not because you're broken. You've likely got an idea that self-care is an opening night performance - needing perfec…

You’re always thinking, planning, fixing, reacting… but when was the last time you actually felt present in your own life? This one’s for the woman who’s doing it all—and quietly running on empty.

It’…

In this episode, I share how certain skills - at any age-can help you see the opportunities in front of you. Ones that create the most change and allow for the most growth.

We often move too fast to …