Controlling your mind for lap races, long runs and out and back parkrun.

How to use your mind when running lap events, out and back courses, long ultras or on your daily run.

This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country.

Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon event:

https://fundraise.bravehearts.org.au/event/777marathon23/home

https://fundraise.bravehearts.org.au/fundraisers/markupton/777national2023

Link to Claudine Chi's website:

https://www.claudinechi.com/

Brent Ford's Podcast - 'Peak2Soon'

https://open.spotify.com/episode/3n01pSdpd2e4Zaq2ueqSeD

Follow me:

www.robmason.run

Facebook: 

https://www.facebook.com/profile.php?id=100089043347091

Instagram:

https://www.instagram.com/robmasonruns/