Mindset for runners

Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many ta…

In this episode, I’m pulling back the curtain on the world’s first self-belief mental training program-it’s unlike anything else on the planet. It’s transforming the way I think, train, and run–and y…

Welcome to the Mindset for Runners podcast, where we explore the mental tools and mindsets that assist athletes in pushing through challenging moments in races. In this episode, Rob shares invaluable…

Join us in this captivating episode of the Mindset for Runners podcast - an enlightening conversation with the remarkable Kate Pippos. Discover how Kate blends the worlds of running and yoga to unloc…

Chris Beavon is one of ultra runnings most beautiful souls. Chris balances his training with working full-time and having a young family. In this episode Chris shares practical advice and lessons of …

Mark Hoult is the first Australian to complete a double Everesting Challenge on foot. Mark is a father of 4 who takes on big challenges to test his limits and see what he can achieve. An accomplished…

In this episode we learn how tension is the enemy of efficient running and how we can use our mindset to relax as we run, resulting in better running economy and above all, enjoying our running more.

In the final episode for 2024 I take you through a series of questions to help you review your year of running and set up your 2025.

Become a part of the Mindset For Runners Community for just $8 per…

I was lucky to be on the course doing the commentary for the recent 240km Coast to Kosciuscko ultra marathon. 

This episode is a list of lessons and insights I have put together from watching the rac…

I am thrilled to have Maree Connor on the podcast for the second time. Maree recently returned from running the iconic Spartathlon Ultramarathon - a 246km journey from Athens to Sparta along the rout…

In this episode I unpack the events of a recent 100 mile (162km) race so you can apply the lessons and improve your mindset leading into your next race - whatever distance it may be.

I ran the Hume a…

Grant 'Gilesy' Giles is a highly respected and sought after high-performance coach. He brings a unique combination of technical coaching skills with a deep psychological and hypnotherapy aspect to he…

In this episode we delve into the essential elements that make up a successful running mindset plan.

Whether you're a seasoned marathoner or just getting into running, having the right mental framewo…

Having a clear goal is a key step in mindset work for running. Having a personal running mission statement is the next level in linking your next run to a bigger purpose.

In this episode we explore w…

Stephen Redfern is one of Australia's greatest ultra runners. After finding his place in ultra running in 2014, he burst onto the scene, regularly winning or podiuming in the biggest races in Austral…

Brent Ford is an ultra runner, AFL player, the News Director for a radio network in Canberra, and the host of the popular Peak2soon podcast.

In part 1 of this inspiring interview with Brent, we learn…

This second half of a fascinating interview with Brent Ford takes us deeper into his mindset and approach to running. Hear how he prepares for races, how he stoped a mental downward spiral during a m…

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here:

https://www.facebook.com/groups/1921857798…

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life. 

We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat im…

Welcome to my interview with Alice Johnson.

Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede…