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Mindset Check with Katanya Nova - Podcast

Mindset Check with Katanya Nova

Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality. 

Society & Culture Education Religion & Spirituality Relationships Self-Improvement Personal Development Spirituality
Update frequency
every 24 days
Average duration
35 minutes
Episodes
22
Years Active
2022 - 2024
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Overcoming Financial Anxiety and Building Wealth

Overcoming Financial Anxiety and Building Wealth

In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understand…

00:32:32  |   Sat 14 Sep 2024
Becoming the CEO of Your Life: Leadership in Love and Business

Becoming the CEO of Your Life: Leadership in Love and Business

Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets …

01:10:56  |   Sun 11 Aug 2024
The Alchemy of Emotional Intelligence in Professional and Personal Realms

The Alchemy of Emotional Intelligence in Professional and Personal Realms

Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emo…

01:10:31  |   Tue 20 Feb 2024
Rising from the Ashes of a Destructive Partnership

Rising from the Ashes of a Destructive Partnership

Embarking on a journey through the shadows of a 28-year love affair, I reveal the arduous battle and subsequent liberation from a partner who wore many masks, from enchanting to perilous. If you've e…

00:11:16  |   Sun 11 Feb 2024
Unveiling Narcissistic Red Flags for Emotional Well-being

Unveiling Narcissistic Red Flags for Emotional Well-being

Embark on a revealing exploration with me, Katanya Nova, as we traverse the treacherous terrain of narcissistic personality disorder (NPD) and unveil the transformative Mindset Check model in our lat…

00:11:30  |   Sun 04 Feb 2024
Uninstalling the Past: Your Journey to Acceptance and Forgiveness

Uninstalling the Past: Your Journey to Acceptance and Forgiveness

Are you tired of clinging to the past? This conversation will guide you through the transformative journey of forgiving others and, most importantly, yourself. Learning to let go of the poison of res…

00:48:33  |   Mon 27 Nov 2023
Creating Your Personal Security Protocol: Trust and Boundaries

Creating Your Personal Security Protocol: Trust and Boundaries

How certain are you in making life choices that honor your true self? Unlock the keys to self-trust, identifying core values, and setting healthy boundaries in this transformative discussion. It's ti…

00:28:44  |   Sun 08 Oct 2023
The Power of Self-Love and Owning Your Identity

The Power of Self-Love and Owning Your Identity

Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the n…

00:31:17  |   Mon 11 Sep 2023
Transforming Pain into Purpose: A Conversation on Self-Identity

Transforming Pain into Purpose: A Conversation on Self-Identity

Have you ever pondered on the idea of converting your pain into a catalyst for growth and love? In this riveting discussion, we delve into how to break the chains of societal expectations and craft a…

00:32:38  |   Mon 04 Sep 2023
Empowerment for Women: Occupying Space with Intent and Confidence

Empowerment for Women: Occupying Space with Intent and Confidence

Have you ever wondered how to take up more space in the world with confidence and authenticity? Have you ever wished to break free from societal constraints and fearlessly manifest your true desires?…

00:20:09  |   Tue 29 Aug 2023
Navigating Life with Emotional Mastery: Rebalancing Energies and Cultivating Flexibility

Navigating Life with Emotional Mastery: Rebalancing Energies and Cultivating Flexibility

Do you ever feel like your emotions are controlling you instead of the other way around? Achieving emotional intelligence and self-awareness is crucial for navigating relationships and life in genera…

00:37:51  |   Mon 19 Jun 2023
From Emotional Chaos to Conscious Control

From Emotional Chaos to Conscious Control

Do you ever feel like your emotions have taken control of you, leaving you struggling to make positive changes in your life? Are you feeling weighed down by negativity and stress? We've got you cover…

00:43:24  |   Sun 11 Jun 2023
Slow and Steady Wins the Race: Embrace Patience for Lasting Success

Slow and Steady Wins the Race: Embrace Patience for Lasting Success

Ever felt overwhelmed and found yourself comparing your journey to others? Well, you're not alone! Join me as I share my recent getaway to Lake Arrowhead and how it led to a much-needed mindset check…

00:58:46  |   Tue 06 Jun 2023
Unlocking Personal Growth: Healing Family Trauma and Navigating Relationships with Narcissists

Unlocking Personal Growth: Healing Family Trauma and Navigating Relationships with Narcissists

Whether you've experienced family trauma, are in a relationship with a narcissist, or are seeking personal growth and healing, this video is a valuable resource. Join us on this transformative conver…

00:38:25  |   Mon 22 May 2023
Living A Values Driven Life

Living A Values Driven Life

A values-driven life means you clearly understand what is important to you and strive to align your actions and decisions with those values. Knowing your values and living by them gives you a greater…

00:51:31  |   Mon 08 May 2023
Mindset Check! It's All About The Mindset!

Mindset Check! It's All About The Mindset!

Learn about the Mindset Check process created by Katanya Nova! Katanya has taught thousands of people online over the last year and a half using her Mindset Check process. Watch and learn to help you…

00:46:13  |   Mon 01 May 2023
What Upsets Me & How I See Failure

What Upsets Me & How I See Failure

This Episode is from a TikTok Live Coaching Session.

Follow Anya:
Instagram: https://www.instagram.com/_anyanova/
TikTok: https://www.tiktok.com/@iamanyanova

To Find Out More and Book A Coaching Call wit…

00:24:16  |   Mon 05 Dec 2022
Love Is Not Enough In A Relationship

Love Is Not Enough In A Relationship

In this episode, Anya talks about how love is not enough to sustain a relationship. Listen to and find the glue that can bind two people to a successful partnership.

See Anya's recommended Authors and…

00:10:49  |   Sat 17 Sep 2022
How To Improve Your STRESS MANAGEMENT In No Time!

How To Improve Your STRESS MANAGEMENT In No Time!

This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care …

00:46:54  |   Tue 30 Aug 2022
Easy Strategies to Help You Heal From A Difficult Breakup

Easy Strategies to Help You Heal From A Difficult Breakup

This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developin…

00:25:04  |   Mon 15 Aug 2022
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