Mindset Check is an innovative approach curated by Katanya Nova, drawing on sophisticated Cognitive Behavioral Therapy techniques and Emotional Intelligence principles. Over the past decade and a half, Katanya has refined this methodology through her personal development and healing journey. Today, she extends her invaluable insights to clients and a broad social media following of over 120,000, teaching them to cultivate awareness and develop the ability to navigate life's hurdles with grace. Through Mindset Check, Katanya offers a transformative perspective to foster an optimistic view of life. She crafts and shares uplifting Mindset Check messages, encouraging a shift towards positive thinking. Central to her philosophy is the conviction that our emotions, thoughts, beliefs, energy, and words shape our reality.
In this conversation, Katanya Nova, a certified emotional intelligence and life coach, discusses individuals' intricate relationship with money and wealth. She emphasizes the importance of understand…
Unlock the secrets to entrepreneurial success and personal fulfillment in our latest episode! Ever wondered what drives successful business starters to keep pushing forward, even when the going gets …
Discover the art of navigating life's emotional ebbs and flows with wisdom from a veteran of the heart and mind. Over my 27-year career, I've honed a 'mindset check' model that's nothing short of emo…
Embarking on a journey through the shadows of a 28-year love affair, I reveal the arduous battle and subsequent liberation from a partner who wore many masks, from enchanting to perilous. If you've e…
Embark on a revealing exploration with me, Katanya Nova, as we traverse the treacherous terrain of narcissistic personality disorder (NPD) and unveil the transformative Mindset Check model in our lat…
Are you tired of clinging to the past? This conversation will guide you through the transformative journey of forgiving others and, most importantly, yourself. Learning to let go of the poison of res…
How certain are you in making life choices that honor your true self? Unlock the keys to self-trust, identifying core values, and setting healthy boundaries in this transformative discussion. It's ti…
Get ready to break down your mental barriers with us as we journey through emotional intelligence, personal identity, and authenticity. We discuss the limitations of our sphere of influence and the n…
Have you ever pondered on the idea of converting your pain into a catalyst for growth and love? In this riveting discussion, we delve into how to break the chains of societal expectations and craft a…
Have you ever wondered how to take up more space in the world with confidence and authenticity? Have you ever wished to break free from societal constraints and fearlessly manifest your true desires?…
Do you ever feel like your emotions are controlling you instead of the other way around? Achieving emotional intelligence and self-awareness is crucial for navigating relationships and life in genera…
Do you ever feel like your emotions have taken control of you, leaving you struggling to make positive changes in your life? Are you feeling weighed down by negativity and stress? We've got you cover…
Ever felt overwhelmed and found yourself comparing your journey to others? Well, you're not alone! Join me as I share my recent getaway to Lake Arrowhead and how it led to a much-needed mindset check…
Whether you've experienced family trauma, are in a relationship with a narcissist, or are seeking personal growth and healing, this video is a valuable resource. Join us on this transformative conver…
A values-driven life means you clearly understand what is important to you and strive to align your actions and decisions with those values. Knowing your values and living by them gives you a greater…
Learn about the Mindset Check process created by Katanya Nova! Katanya has taught thousands of people online over the last year and a half using her Mindset Check process. Watch and learn to help you…
This Episode is from a TikTok Live Coaching Session.
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Instagram: https://www.instagram.com/_anyanova/
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In this episode, Anya talks about how love is not enough to sustain a relationship. Listen to and find the glue that can bind two people to a successful partnership.
See Anya's recommended Authors and…
This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care …
This episode is a snippet from Katanya's Live coaching sessions with her audience on TikTok. Katanya shares strategies on strategies you can do to help you from a breakup, the importance of developin…