S1E93. Getting Out Of Your Head To Process with Guest Brenda Winkle!!
- Author
- My Friend Mesha
- Published
- Mon 30 Jan 2023
- Episode Link
- None
Jesse writes in my journal and Brenda Winkle drops in to talk with us about all that is not being processed. She talks with us about processing our life by using our body and how not everything in processing has to be thought through! She teaches us tactics like the heart hug - which I love and have used for my kids - though it never occurred to me to use if for myself while breathing!
Brenda is an incredible soul. I think you will love her too. She has so much to offer us even in this one episode! To learn more from Brenda you can find her HERE on Instagram or HERE on her website or HERE on her podcast! Brenda thank you for being with us!
ALSO...
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at [email protected]
