S1E69. Emotions Showing Up In The Body With Guest Rachel Brumberger!

The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience. 

We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way.

"The body always wins - there are ways that the body will, in service to us, get louder and louder and louder" - Rachel Brumberger

Learn to listen to your emotions and to what your body is trying to communicate to you!

Click here for Rachel's Podcast

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