S1E53. Healing - Let It In 💛

Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in. There is not one right way but we talk about many that are good to help you heal from all levels of grief. 

Holding your heart gently. 💛

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]