Mindset Check
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was not checked into my power and because of that I’m on a mission to remind you of yours.
The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:
Season 1
I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.
Season 2
Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.
Season 3
In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!
To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].
Thank you for being here, I can't wait to dive in with you!
- Update frequency
- every 7 days
- Average duration
- 27 minutes
- Episodes
- 220
- Years Active
- 2021 - 2025
76. The Hidden Secret Behind Life’s Problems
What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s chall…
75. The Shortcut to Confidence - That Isn’t Really a Shortcut
Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. I…
74. When the Actions of Others Feel Like It’s Not Your Story to Tell: Speaking Your Truth — Even When It’s Complicated
Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even whe…
73. Your Birthday Is Yours—Celebrate Yourself Like You Mean It
Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pres…
72. Empty the Cup: Trauma Isn’t the Event—It’s the Overflow
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and sil…
71. Little Broken Things We Just Live With
You know that little broken thing you’ve just gotten used to?
The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right.
You work around it. No big deal… until you reali…
70. Hold Your Peace: How to Stay Calm When Life Isn’t: The Secret Isn’t Out There — It’s In You
What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?
In this episode, I share a personal story about a scripture I once received that…
69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty.
Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the …
68. Truths About Your Brain & How to Rewrite Reality
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about ho…
67. Grounding Truths to Remember When You Need a Reset
When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, …
66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror
Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband …
65. Giving Yourself Time: Be Abundant With It
You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous w…
64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart
In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, re…
63.The Power of Motion: Keep Going!
In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will …
62. Why Feeling Is More Powerful Than Thinking
What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll exp…
61. Be Your Own Authority: Embrace Self-Trust & Transform Your Life
Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority.
In this…
60. Angels Are Real: Let Me Tell You A Story
In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels.
On one of the hardest days of my life…
59. Drop Into Your Heart & Receive: A Transformational Meditation
In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation!
I guide you into the energy of the heart, and in that recepti…
58. Hey Mesh! How Do I Help My Kids with Beliefs and Affirmations?
This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you w…
57. The Magic and Power of Affirmations with Erin Ramsey
Your words shape your reality! ✨
I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why …