Finding Permission to Heal through Somatic Breathwork with Fish Fischer

This week’s guest is the incredible Andrew Fischer - aka, Fish. Fish is the co-founder of Somatic Breathwork; a pioneering approach to emotional wellness that helps people clear suppressed emotions, trauma, stress and anxiety. Through Somatic Breathwork, Fish and his team are empowering individuals to reconnect the mind's power to the body’s innate wisdom, creating space for profound self-awareness, emotional regulation and transformative growth.

In this conversation, Fish shares his unexpected journey into Somatic Breathwork,  exploring the profound impact it has had on his life and the lives of others. He discusses the importance of connection; the power of emotions; why it’s important that we give ourselves permission to feel and heal; the role of breath in healing trauma; and practical tips for incorporating breath awareness into your daily life.

PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer's discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host.

Takeaways

• Fish wasn't seeking Somatic Breathwork; it was seeking him
• Why Somatic Breathwork gives Fish a tremendous amount of power
• The emotional and physiological benefits of breathwork
• When you expand your breath, you expand your life
• Breathwork is a tool to regulate our state so our emotions don’t get stuck
• Letting things crumble allows you to rebuild narratives
• The answers are often found in the questions we ask
• Connection determines the quality of our relationships and our life
• We need physical connection and hugs for emotional health
• Intentional breath can significantly improve both our mental and physical health

Learn more about Fish and Somatic Breathwork

Connect with Fish on Instagram

Learn more about Somatic Breathwork

Follow Somatic Breathwork on YouTube

Connect with Jordana

Mindset Body Spirit on Instagram

Jordana Borensztajn on Instagram