Mindset & Body Matters
In each episode, wellness coach Tara Ryder is joined by a special guest to talk about all matters of wellness and to share solutions for improving the health of your mind and body - because your Mindset and Body Matters.
- Update frequency
- every 86 days
- Average duration
- 33 minutes
- Episodes
- 4
- Years Active
- 2024 - 2025
How To Develop Great People with Philippa Fairbrother
Philippa Fairbrother from Satori People Development helps SME business owners improve their bottom line by unlocking an organisational culture where talent thrives.
In this episode, Tara and Philippa…
Understanding Pain and Controlling Your Recovery with Caroline Marlow
Caroline is a Sport and Exercise Psychologist who helps people understand pain and overcome injuries whilst coping with the mental health issues surrounding pain management and acute injuries. A thir…
Why you need a Family Lawyer in your Employee Wellness Program with Crystal Stewart
In this fascinating episode, Tara is joined by Family Lawyer Crystal Stewart from Stalwart Solicitors to discuss why companies should add family legal advice to their Employee Well-being Program to e…
Mental Fitness Coaching with guest, Graham Whiley
In this first episode, Tara is joined by Mental Fitness Coach, Graham Whiley from The Executive Mindset to discuss why business leaders should be taking their mental fitness seriously if they want to…