What is Self-Compassion?
- Author
- Amanda DeBraux & Janel Koloski
- Published
- Tue 20 Dec 2022
- Episode Link
- None
In this episode, we converse about self-compassion, how it relates to oneself, what it means to extend it to others versus our self & three impactful ways to increase self-compassion.
Intro Ends: 1:30
What is Self-Compassion: 2:50
The reality of perfectionism affects on Self-Compassion: 4:30
The competition between kindness and self-judgment: 6:00
The lack of self-compassion and its link to anxiety and depression: 10:00
How self-compassion and sharing your authenticity can combat others' judgment of your success: 12:00
Three Impactful ways to increase self-compassion: 16:00
Acknowledging how we extend compassion to others versus ourselves: 21:39
Outro: 24:47
Follow us on IG @AmandaDeBraux & @JanelLoves.
