Balancing Act: Kendra Thomas on Merging Purpose and Fitness

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What sets Kendra Thomas's journey apart? How did she transition from the bright lights of the acting stage to the serene yet invigorating world of fitness instruction? 

In this episode of the Mindset Artistry Podcast, Kendra, a New York City-based yoga, meditation, and HIIT instructor, shares her unique and compelling story. From overcoming her initial reluctance towards yoga due to negative experiences to finding her true calling, Kendra's narrative is a testament to the transformative power of fitness. She delves into how her acting background enriches her teaching methods, enabling her to forge deep connections with her students and provide them with an empowering and grounding experience.

Discover the challenges and triumphs Kendra faced while shifting her career path, including familial expectations and the personal acceptance of a new passion. Kendra reveals why she chose to specialize in yoga and high-intensity interval training, drawing from her athletic roots to create a safe and motivating environment. We also discuss the importance of varying workout routines to maintain strength, heart health, and motivation, especially as we age. Kendra's balanced approach to fitness, combining yoga, strength training, and low-impact HIIT, offers valuable insights for anyone looking to make their fitness journey effective and enjoyable. Take advantage of this enriching conversation highlighting the significance of following one's passion and its incredible benefits.

Kendra Harris 
IG: @Kendrathomasyoga 
Website: Kendrathomasyoga.com
Use Code BRAVAEB to Join Kendra Harris on retreat in Spain in September.

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