Viv Shares the Secret to Genuine Time Mastery | EP286

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Unlock the secret to mastering time management with a twist that challenges everything you thought you knew. Join us on the Mindset in Action podcast as we welcome back Viv, who sheds light on the surprising relationship between productivity issues and trauma. Discover how aligning your time with personal values — a concept we call "value management" — can transform your daily life. Viv shares insights on how overcommitting often stems from a desire to please others or a fear of saying no, and how visualizing your future self can help direct your current actions toward meaningful and aligned goals.

In the latter half, we transition to a holistic approach to self-improvement, underscoring the importance of mindset and personal growth in every facet of life. From communication and relationships to business development, adopting a forward-thinking approach can help you break free from outdated habits and reach new heights. We invite you to join our community, where you'll find resources and support from like-minded individuals eager to grow and transform. Connect with us through our Facebook group, Start Podcast UK, and take the first step toward aligning your present actions with your future aspirations.

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Edited and produced by Donna Eade

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