Navigating the Intersection of Health and Entrepreneurial Achievement with Tanessa Shears EP222

Send me a Text Message

Unlock the secrets to a sharper, more energised you as health consultant Tanessa Shears joins me, Donna Eade, on a journey to intertwine the vitality of personal well-being with the pulse of business success. With Tanessa's guidance, we explore the transformative effects of optimizing sleep, nutrition, and stress management on your productivity, while also spotlighting the underestimated power of patience and energy alignment. You'll walk away with practical advice on how to revamp your environment and daily rituals to maintain peak performance, whether you're closing a deal or simply closing your eyes for a rejuvenating night's sleep.

Feel the thrill of mastering your body's natural rhythms as we share stories and strategies for turning discomfort and consistency into the bedrock of entrepreneurial growth. Discover how refocusing your day to play to your strengths can lead to increased brain function, improved negotiation skills, and potentially a healthier bottom line. With actionable tips to cut through the clutter of emails and social media distractions, we provide a blueprint for a day structured around success, sustainability, and self-improvement.

Wrap up your day with insights on the extraordinary benefits of REM sleep, where Tanessa underlines its crucial role in sharpening your problem-solving abilities and emotional intelligence—traits every business leader needs in their arsenal. She even lets us in on her personal sleep-enhancing routines, inspired by her kids' bedtime schedules, and how they've turned into a game-changer for her own rest and recovery. Plus, download her FREE Entrepreneur's Playbook with 12 Ways to Biohack Your Energy.

Tanessa on Instagram

Tanessa's Free Download Entrepreneur's Playbook: 12 Ways to Biohack Your Energy

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX