Mastering the Art of Balanced Eating for Business Owners with Health Coach Michelle Kuklinski | EP198

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Uncover the secrets of a balanced diet that empowers your hustle with the guidance of Michelle Kuklinski. She's not just any coach; Michelle's own transformative journey and battle for body confidence sparked her mission to help other rebellious spirits find peace with food. This episode promises to reshape your relationship with the meals on your plate, emphasising the liberating truth behind blood sugar levels and their influence on mood and vitality, especially for those of us steering our own businesses.

Turn the tables on your daily eating habits with our practical strategies that blend nourishment with indulgence. From the science of smart carb choices to the art of mindful eating, we're here to make health and pleasure coexist on your dinner plate. With Michelle's expertise, we navigate the nuances of enjoying desserts without wreaking havoc on your blood sugar and share some of my personal experiments in meal timing which might just surprise you.

Finally, take a leaf out of our meal planning playbook, a lifesaver for anyone balancing the demands of working from home with the need for solid, energizing nutrition. I'll let you in on how discipline from the boardroom can revolutionize your food life, ensuring you're fueled for success. Plus, there's a personal touch as I recount my own evolution from cooking for family to appreciating a partner's culinary flair. Michelle Kuklinski  leaves us with inspiration and resources to take command of our health, one intentional bite at a time.

LINKS

The Glucose Revolution - by the Goddess Jessie Inchauspe
The Healthy Hang Out - With Michelle Monthly Free Workshop
FREE CHECKLIST - Available from the pop-up on Michelle's site
TIN TIN Books

FREE 3 Part Audio - Access Here

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX