From Winter Blues to Springtime Bliss and New Beginnings | EP215

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Spring has sprung, and so has my spirit – a true testament to how the changing seasons can usher in waves of positivity after a spell of winter blues. I invite you to join me in embracing the joy that comes from simple pleasures, like a vase full of sunshine-yellow daffodils, as I recount my personal battles with depression and the strategies that have helped me find balance. It's a journey many of us share, and in this heartfelt conversation, I open up about navigating life's highs and lows, the impact on mental health, and the resurgence of happiness as the frost of challenges thaws with the arrival of spring.

The air is not just filled with the scent of blooming flowers, but also with the buzz of new beginnings as I eagerly unveil not one, but two inaugural episodes of my new podcast, the Mic Action podcast, set to launch tomorrow. It's a seasonal offering, ensuring each episode is rich with content and impact. Plus, hold onto your seats for another surprise revelation that promises to add a dash of delight to your day. This episode is all about transformation, celebration, and the anticipation that comes with fresh starts. Let's ride this rollercoaster of life together, through the dips and rises, and come out on the other side with a smile.

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX