Embracing Vitality: Emma Louise Follows' Move from Law to Wellness |EP165

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Episode 165

Ever found yourself stuck in the hamster wheel of life, always on the move but somehow feeling like you're going nowhere? Take a leaf out of Emma Louise Follows' book, a former lawyer turned medical herbalist who advocates for holistic health. We explore her fascinating journey from a high-stress legal career to the world of natural healing with Eat Live Wellness. Emma stresses the importance of detoxing safely, rebuilding gut health, and using medicinal herbs and nutrient-rich foods to achieve optimal well-being. Hear her personal experience of making health a priority amid the adrenaline-fueled rat race of entrepreneurship.

Discussions with Emma aren't just informative; they're transformational. Our chat delves deep into the vital link between success and stepping out of our comfort zone. This is about understanding that our internal health often gets overlooked in the pursuit of entrepreneurial dreams. Emma's philosophy isn't about losing pounds; it's about gaining a healthier, happier you. In addition, we dip our toes into the world of Ayurveda, the oldest healthcare system globally, and discuss how a holistic healing approach can contribute to robust health and a vibrant life.

Get ready to take notes as Emma offers practical tips and shares her FREE weekend detox guide and her go-to healthy snacks! We explore how the practices of Ayurveda can help manage stress, giving you the calm and balance to take on life's challenges head-on. Emma shares her understanding of our dosha profile, essential to maintaining a healthy balance.

So, are you ready to step off the hamster wheel and start a journey towards wellness? Tune in to find out more!

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Edited and produced by Donna Eade

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